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Keltie Sommer Counselling & Performance Consulting

Book an Appointment

I am accepting a limited number of new individual clients on Tuesdays and Wednesdays. If this works for your schedule and you are interested in working together, please kindly book a consultation call. If you are a team seeking Mental Performance Support, I offer more scheduling flexibility- please also book a consultation call for more information.

Welcome! I look forward to meeting you.

Sessions
Session

Counselling

Counselling is a collaborative process that supports individuals in engaging in change for the betterment of their wellbeing. In choosing to participate in counselling, individuals may explore feelings, experiences, self beliefs, and/or mental health challenges that may be interfering with personal development and/or performance. This enhanced self-understanding can help individuals identify pr... Read More

Counselling is a collaborative process that supports individuals in engaging in change for the betterment of their wellbeing. In choosing to participate in counselling, individuals may explore feelings, experiences, self beliefs, and/or mental health challenges that may be interfering with personal development and/or performance. This enhanced self-understanding can help individuals identify previously unknown patterns and these new insights can support and influence the change process. The counselling space is a safe, supportive, and non-judgemental environment.

Mental Performance Consulting

Mental Performance Consulting is a collaborative process that facilitates the development of mental and emotional skills, techniques, attitudes, perspectives, and processes that lead to optimal performance and positive personal development.

Keltie Sommer
(She/Her/Hers) M.Sc, RCC, CMPC, CSPA | AASP Professional Member

Keltie is a Registered Clinical Counsellor through the BC Association of Clinical Counsellors and a Certified Mental Performance Consultant, Professional Member, Canadian Sport Psychology Association and Association for Applied Sport Psychology. Her education and training is in performance psychology and mental health.

Keltie approaches performance consulting and counselling from a person-centered and strengths-based perspective. She prioritizes working in collaboration together, and in a manner that is mindful and in consideration of your holistic health.

Keltie is a Registered Clinical Counsellor through the BC Association of Clinical Counsellors and... Read More

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Need Help? connect@keltiesommer.com